Hursley Yoga Club


By 87880 - Posted on 25 February 2015

 Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

 Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

  • Anxiety
  • Hypertension
  • Low energy levels
  • Avoid anxiety and panic
  • Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

  • Increase mobility
  • Retard osteoporosis
  • Strengthen muscles
  • Improve circulation
  • Prevent back problems
  • Improve long-term health
 YOGA 2017/18:   Beginners are welcome. The classes are held on a Wednesday evening, in the Jim Hayes Hall, Hursley Club House. If you wish to try it out to see if you like it, the charge is only £5 a class for the first three sessions. Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet and a blanket. 
 
Category: 
Sports & Fitness
 
 

The Yoga year is  April to the following March. Here are the dates and times for the rest of the year.

Single classes starting at: 6.00pm for 90 minutes

Dates of the Yoga Classes 2017/2018

2017
April: 5, 12, 26   
May: 3, 10, 17, 31    
June: 7, 14, 21, 28
July: 5, 12, 19, 26   
August: ZERO
Sept: 6, 13, 20, 27
Oct: 4, 11, 18    
Nov: 1, 8, 15, 22, 29
Dec: ZERO

2018
Jan: 10, 17, 24, 31
Feb: 7, 21, 28    
Mar: 7, 14, 21, 28