Hursley Yoga Club

By 87880 - Posted on 25 February 2015

 Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

 Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

  • Anxiety
  • Hypertension
  • Low energy levels
  • Avoid anxiety and panic
  • Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

  • Increase mobility
  • Retard osteoporosis
  • Strengthen muscles
  • Improve circulation
  • Prevent back problems
  • Improve long-term health
 YOGA 2016/17:   Beginners are welcome. The classes are held on a Wednesday evening, in the Jim Hayes Hall, Hursley Club House. If you wish to try it out to see if you like it, the charge is only £5 a class for the first three sessions. Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet and a blanket. 
Sports & Fitness
Included is a selection of photos demonstrating the friendly atmosphere in which we work. There are also additional photos demonstrating Iyengar Yoga.

The Yoga year is  April to the following March. Here are the dates and times for the rest of the year.

Single classes starting at: 6.00pm for 90 minutes

Dates of the Yoga Classes 2016/2017

April: 6, 13, 20, 27  single classes       
May:  4, 11, 18, 25  single classes       
June: 8, 15, 22, 29  single classes       
July:  6, 13, 20  single classes       
August - no classes       
Sept: 7, 14, 21, 28 single classes       
Oct:   5, 12, 19  single classes       
Nov:  2, 9, 16, 23, 30  single classes       
Dec - no classes       

Jan: 11, 18, 25 single classes       
Feb: 1, 8, 15  single classes       
Mar: 1, 8, 15, 22 , 29  single classes